If you are one of the thousands of people who suffer from anxiety, you may want to consider taking CBD oil as an over the counter remedy for your distress. CBD oil is an increasingly popular solution for a wide host of negative physical and mental conditions, including anxiety, stress, and depression. But just what is CBD oil? What are its effects? And how do you take it for maximum positive effect? To learn everything that you need to know about CBD oil and how it can help alleviate your anxiety, read on!
What Is CBD Oil?
Also called “cannabidiol,” CBD is one of the compounds that you can extract from cannabis plants, including marijuana and hemp. CBD oil is becoming increasingly popular as a treatment for all kinds of ailments, because it has been found to create many benefits, both psychological and physical! Like tetrahydrocannabinol or THC, another compound found in cannabis plants, CBD attaches to the receptors in the human brain that control both your mood and your sensitivity to pain. Unlike THC, however, CBD does not make you feel like you are euphoric or “high,” because it is not a psychoactive compound.
In 2018, the United States government fully legalized industrial hemp, opening the doors for CBD oil made from hemp to become a home remedy for anxiety all across the nation. However, the connotation between CBD and marijuana may lead you to be a bit wary of using it for health benefits.
What Is Anxiety?
Anxiety comes in many kinds and levels of seriousness, including social anxiety, panic disorder, generalized anxiety disorder, post-traumatic stress disorder, insomnia, and many different phobias. In general, anxiety involves a heightened amount of restlessness, stress, and worry, preventing you from being able to make decisions or confront difficult situations in your daily life.
It is important to talk with your doctor or another health care provider before deciding how to treat your anxiety. Some versions of anxiety can be handled through therapy, or without medicinal supplements at all. Other people with anxiety will find that CBD oil is the best solution for them. You want to find the solution that is best for you!
CBD Effects on Anxiety
People with anxiety have been using cannabis to alleviate their symptoms since the 1500s. When it affects the receptors in your brain, the CBD in cannabis plants alters your serotonin levels, inducing a more relaxed mood that can combat anxiety, depression, and stress, without creating the euphoric “high” that THC does. Cannabidiol has also been found in clinical studies to reduce social anxiety, alleviate insomnia, and also lower blood pressure. CBD oil is also appealing to many people with anxiety because it lacks the unpleasant side effects notoriously found to accompany many psychiatric medications, and it is also not addictive like weed or other marijuana products are.
The FDA approves CBD as an over the counter supplement, but it does not support companies which market this oil as an absolutely confirmed cure for any severe mental or physical medical condition. Consequently, there is no FDA approved dosage for CBD. While there is no need to worry about psychoactive effects from high doses of CBD oil, if you experience dizziness or nausea from a dose of cannabidiol, you may want to lower the dose.
How to Take CBD Oil
There are multiple methods for taking CBD oil. Read on to learn about four methods, so that you can pick the one that will best fit your lifestyle and preferences.
Most people who take CBD oil to help with their anxiety decide to take the oil by ingesting it orally. CBD oil comes in many edible forms, including foods, beverages, and capsules. You can also add the oil to your favorite food or drink yourself. If taking CBD oil in the form of a capsule, you should wash down the capsule with a small gulp of water, just like you would with another non-chewable vitamin. After you ingest the CBD oil product, the oil will be processed by your digestive system and sent to the liver, which will gradually metabolize the active CBD compounds. From there the CBD compounds will enter your bloodstream and create their calming, stress-reducing effects.
CBD oil also comes in the form of tinctures and concentrates, which you can take in a sublingual method for maximum efficiency. “Sublingual” is a term that refers to the act of holding a substance under your tongue. When you hold a CBD oil tincture under your tongue for over a minute, the mucus membranes in your mouth have the chance to directly absorb the active CBD compounds. This sends the CBD to your bloodstream right away, without having to wait for the digestive system and liver to process the capsule. Though some people do not like holding something under their tongue for that long, the result is a much quicker sensation of relief of anxiety than ingesting a capsule.
Some people with anxiety prefer to take CBD oil in the form of a salve or lotion, which you are able to apply directly onto your skin. However, this method may not be as effective as the other methods for reducing anxiety. When applied topically, the CBD oil’s active compounds are only absorbed by the nearby skin cells on your body, and the CBD never actually enters your bloodstream or reaches your brain. This makes CBD oil lotions a good choice for people taking CBD oil for acne or inflammation, and less so for anxiety.
Vaping is an increasingly popular activity for smokers and non-smokers alike, and it is possible to use CBD oil in a vape. As the vape heats up the CBD oil, the oil releases its active compounds, which then diffuse right from your lungs into your bloodstream. Like sublingual tinctures, vaping is an efficient way to get quick results from CBD oil for calming your anxiety.
Now you’re ready to consider using CBD oil to treat your anxiety!