Sleep-related problems affect 50 to 70 millions Americans.
I wouldn’t want to guesstimate how many young parents are in the affected group, but I could place a high bet that they are, at least, a significant minority.
Getting deep and restful sleep is difficult to achieve during the first years of your child’s life, so it’s no wonder parents are desperate to fit one or two power naps into their clogged schedule during the day.
However, it’s often easier said than done.
When my first child was born, I was looking for some sleep aid virtually everywhere, mostly relying on sleeping pills or OTC meds.
But I soon realized I didn’t want to be that kind of parent whose daily performance depended on potentially dangerous medications. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety at night.
And then I discovered CBD oil.
Don’t get me wrong, CBD oil for sleep isn’t some kind of a magic pill that will turn you on and off on demand. Rather, it’s a very versatile tool that can help you regulate your sleeping patterns and take some daily burden off your mind.
- 1 Top 5 Best CBD Oil Brands for Sleep
- 2 What Causes Difficulty Sleeping
- 3 The Negative Effects of Sleep Disorders
- 4 Plants Over Pills: Why Sleeping Pills Can do More Harm Than Good
- 5 What is CBD? Can CBD Help You Sleep?
- 6 CBD For Sleep: How it Works
- 7 Dosage Recommendations for CBD Oil for Sleep
- 8 A Quick Check List for Buying CBD Oil for Sleep
- 9 A Final Note on Using CBD Oil for Sleep
In this guide, I review the top 5 CBD oil brands for sleep and explain how CBD can help you get quality rest.
Top 5 Best CBD Oil Brands for Sleep
CBD oil needs some time to take effect. Supplementation with CBD should rather be considered a long-term investment in your health rather than a miracle cure for all your problems.
And because of that, I, too, needed some time to make my own assessment as to which brand deserved the top 5 places in that ranking.
After a few months of trials and taking surveys with parents who were using CBD oil for sleep, I was finally able to pick my personal creme de la creme.
Here are the top 5 CBD oil brands for sleep:
1. Royal CBD
- Sourced from organic hemp
- Extracted with supercritical CO2
- Contained in premium MCT oil
- Full-spectrum (you get the entourage effect)
- Up to 500 mg of CBD per bottle (16.6 mg/mL)
- Higher in CBN than the competition
- Lab-tested for potency and purity
- Good price/quality ratio
- Only two potencies available
- No flavored options
What I Like About Royal CBD:
Most of the time, I approach new CBD brands with a high dose of skepticism. Not because I don’t believe in them; I’ve just seen way too many businesses promising great things while failing big time to deliver the promised quality and effects.
But to my surprise, everything Royal CBD promised was premium-quality organic ingredients.
And you know what? They lived up to that promise.
This California-based company was launched in 2018, selling only two types of products (with more to come): full-spectrum CBD oil and Zero-THC CBD Gummies (read our gummies buying guide). Not much when compared to the competition, but with Royal CBD it’s about quality, not quantity.
Royal CBD oil is sourced from Colorado-grown organic hemp, which already speaks much of its quality. These hemp strains are high in CBD but they also contain nice levels of CBN for boosted sedation.
The guys at Royal CBD make their extracts using supercritical CO2 extraction, which results in a pure and potent product. Don’t take my word for it, just go to their website and open the lab analysis of their full-spectrum CBD oil.
The CBD is suspended in premium-grade MCT oil for improved absorption, and the bottle has an easy-to-dose dropper. Royal CBD has taken care of virtually any detail in their products — from the cannabinoid profile to packaging — which is why I will stick to their CBD oil as my go-to nightcap from now on
- Sourced from Colorado-grown organic hemp
- Extracted with supercritical CO2
- Tested for potency and purity in 3rd-party laboratories
- You have 90 days to return the product for a full refund if you’re not satisfied with it
- Only oil drops and softgel capsules available
- Low potency
- They don’t ship to Indiana, Louisiana, Arkansas, and Kansas
What I Like About CBDPure Oil:
CBDPure is one of the most transparent companies I’ve ever come across. They describe every production stage of their CBD oil and prove their label claims with certificates of analysis for each batch of their products.
CBDPure CBD oil is sourced from domestically grown hemp and extracted with carbon dioxide for the highest purity of the end product.
These are full-spectrum extracts, so you need less CBD to achieve sedation than you would with the isolated CBD. This feature makes up for the low potency of CBDPure products.
Nevertheless, if you’re still unsatisfied with the effects, CBDPure offers a 100% Satisfaction Guarantee program, which gives you a full refund if you return the order within 90 days after the purchase.
Overall, I would recommend CBDPure for those just getting started with CBD because of the aforementioned low potency and the entourage effect from the full spectrum of cannabinoids.
3. Hemp Bombs
- Sourced from 100% certified organic hemp from European farmers
- Extracted with CO2
- Contains zero THC
- Lab-tested for purity and potency
- 5 potency options available
- Carries up to 4000 mg of CBD per bottle
- Less expensive than full-spectrum CBD oil
- No entourage from other cannabinoids
- Most users don’t need such high doses of CBD in their life
What I Like About HempBombs:
HempBombs is my absolute number one when it comes to CBD isolates. This American company specializes in making 99% pure CBD extracts. You can buy their products as regular tinctures, vape oils, capsules, and gummies.
HempBombs CBD oil is sold in five different potency options, from 300 mg to 4000 mg of CBD per bottle. With 99% purity, the strongest option gives you a total of 3960 mg of CBD.
The CBD has been sourced from certified organic farms in Europe and extracted with CO2 for the highest purity grade. HempBombs CBD oil contains zero THC, which makes it a great alternative for people who can’t get a false positive on a drug test for any reason.
The isolate will give you the highest dose per serving, so it’s good news for people struggling with sleep disorders, as higher doses of CBD induce sedation. However, since there’s no entourage effect from other cannabinoids, I’d suggest that you mix it with your full-spectrum CBD oil for improved potency rather than use it on its own.
- Sourced from non-GMO, pesticide-free hemp plants
- Available as pure CBD oil (THC-free) or full-spectrum CBD
- Lab-tested for the cannabinoid profile and purity grade
- 5 different potency options to choose from.
- Contains 66.6 mg of CBD per mL (in the 1000 mg bottle)
- Very affordable
- Not certified organic
- No other flavors
What I Like About CBDistillery:
If you’re looking for a veteran company with an impressive record of positive reviews from CBD users, CBDistillery will be your best bet.
Despite being one of the trailblazers in the industry, CBDistillery doesn’t cease at setting high standards for their competitors — both in terms of potency and purity.
CBDistillery’s CBD oil is sold as “full-spectrum” or “THC-free.” The latter option gives you the synergy of CBD and other cannabinoids but contains zero THC for those who approach cannabis products with particular caution.
There are five different potencies to choose from, starting at 250 mg up to 5000 mg of CBD per bottle. With those ultra-potent options, you get enough CBD to keep yourself supplied for months.
CBDistillery is a good brand to consider for mothers who don’t want to spend a fortune on high-quality CBD. Their 250 mg CBD oil costs around $20, so it’s a great deal if you ask me.
5. NuLeaf Naturals
- Sourced from 100% organic hemp grown in Colorado
- Extracted with a mix of subcritical and supercritical CO2
- Tested in laboratories for potency and over 200 common chemicals
- Up to 4850 mg of CBD per bottle
- More expensive than the competition
- Small product range
What I Like About NuLeaf Naturals:
Another pioneer brand in this ranking, NuLeaf Naturals has been providing consumers with CBD oil for over 5 years now. They only sell CBD oil drops for humans and dogs, so it’s not an impressive product range, but they do a stellar job at delivering premium quality.
All of their products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter, hence its beautiful amber-gold color.
There are five different volumes and potencies to choose from. Below we present all the options:
- 5mL — 240mg of CBD
- 15mL — 725mg of CBD
- 30mL — 1450mg of CBD
- 50mL — 2425mg of CBD
- 100mL — 4850mg of CBD
This potency range makes the NuLeaf Naturals CBD oil appropriate for different levels of sleep disorders, from a slightly disturbed sleep-and-wake cycle to nightly insomnia. However, NuLeaf prices their CBD oil higher than the competition; I’d say it’s on the verge of affordable for many parents out there.
What Causes Difficulty Sleeping
Sleeping difficulty is when you experience trouble sleeping at night. You may wake up several times at night or it may be just difficult for you to fall asleep.
Sleep difficulty has a negative impact on your physical and mental health. Sleep deprivation may also trigger an array of other health issues, such as frequent headaches or troubles with focus.
Sleeplessness can be rooted in several areas of one’s life, including lifestyle choices, diet, sleeping habits, and medical conditions.
Causes of sleeping difficulties can be related to aging, excessive stimulation before bedtime (e.g. playing video games, exercising, watching TV), consuming too much caffeine, or being exposed to constant noise.
Chronic stress, anxiety, sleeping too much during the day, physical pain (read more on choosing CBD products for pain), jet lags, some prescription medications — these factors should also be considered when trying to find the cause of sleeplessness.
According to a 2010 review, insufficient sleep duration at night increases the risk of early death (1). noticeable signs of sleep deprivation include:
- Daytime fatigue
- Excessive sleepiness
But there’s more to sleep disturbances than the above symptoms. In fact, long-term sleeplessness is more dangerous than most people think.
The Negative Effects of Sleep Disorders
There’s a saying that a mother will be always worried about her children, no matter how old they are.
This is true to the bone — both metaphorically and literally.
And if that’s your first baby, then the amount of stress will be pretty damn high, with all those sleepless nights accompanied by the pressure from know-it-all family members, friends, and other people telling you how to raise your kids up.
Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a serious toll on your health. It drains your cognitive abilities and puts your physical health at risk. Science has linked poor sleep with a myriad of health problems, from weight gain to a weakened immune function (2).
Here are some of the most common long-term side effects of sleeplessness:
- Memory impairment
- Trouble with concentration
- Mood swings
- Lack of alertness
- Weakened immune system
- High blood pressure
- Weight gain
- Risk of diabetes
- Low sex drive
- Poor balance
- Risk of heart disease
The severity of sleeping disorders causes many young parents to look for help in medicine.
Some insomniacs try behavioral therapies while others turn to heavier resources like prescription medications — but are sleeping pills actually a good way to fight sleep deprivation?
Not in the long run.
Plants Over Pills: Why Sleeping Pills Can do More Harm Than Good
Most sleeping pills sold in apothecaries belong to the group of “sedative-hypnotics,” a specific class of drugs used to induce sleep and maintain its duration to get those 7-9 hours of quality rest.
It doesn’t take a Ph.D. in pharmacology to be able to list at least a few of such drugs. Xanax, Valium, Halcion, Sonata, Ambien — these are the most often prescribed sedative-hypnotics.
Unfortunately, these drugs only produce ad hoc effects, meaning that you need to take them regularly if you want long-lasting relief from sleep disorders.
And as with many prescription drugs, sleeping pills come with a long list of unwanted reactions.
Common side effects of prescription sedatives include:
- Dry mouth or throat
- Daytime drowsiness
- Difficulty keeping balance
- Appetite fluctuation
- Problems with attention and memory
- Stomach tenderness
- Recurring nightmares
- Overall weakness
- Palm sweats, tingling or burning in the arms, feet or legs
On top of that, prescription sleeping pills can lead to substance dependence and cause an array of harsh withdrawal symptoms.
In light of the current research, it seems that all of the above can be avoided by switching to a natural and healthier alternative — CBD.
Below I share more details on CBD and how it can improve the quality of one’s sleep by interacting with the human endocannabinoid system.
What is CBD? Can CBD Help You Sleep?
CBD is an abbreviation for cannabidiol, the second-most abundant cannabinoid found in cannabis plants.
Unlike its psychoactive cousin THC, CBD doesn’t directly affect any of the cannabinoid receptors in the brain, hence the lack of psychoactive effects.
Yes, you’ve read that right — CBD cannot make you high, no matter how hard you try.
Instead, CBD interacts with the endocannabinoid system and several cannabinoid-independent receptors to bring the chemical balance in the body (homeostasis), assisting in the regulation of a wide range of vital functions.
The endocannabinoid system is a complex network of receptors and neurotransmitters that controls almost every function in the body, including memory, mood, body temperature, immune function, cognition, sensory perception, and sleep.
Whenever any of these processes get disturbed, the endocannabinoid system releases its own molecules (endocannabinoids) to fix the issues, but in cases of severe chronic illnesses, the endocannabinoid system can get out of whack.
This is where CBD may help.
CBD For Sleep: How it Works
One way CBD may help with sleep deprivation is by curbing anxiety.
As estimated by the Anxiety and Depression Association of America (ADAA), anxiety disorders are a routine cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia.
A three-month study published in the January Issue of the Permanente Journal examined the health records of 72 patients who were administered CBD for anxiety and poor sleep (3). The trial showed that anxiety levels in both groups significantly declined after their CBD treatment.
For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial.
Moreover, research suggests that CBD oil increases the duration of the “deep sleep” phase — that stage when we regenerate — while reducing REM sleep (the stage responsible for dreaming) (4).
People who dream less achieve better-quality sleep; their memory improves and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits.
However, if you want your CBD oil to trigger sedation and promote better sleep, you need to keep an eye out for the dosage.
Dosage Recommendations for CBD Oil for Sleep
Dosing CBD oil for sleep is a tricky job because low and high doses of this supplement can produce different effects.
For example, low doses of CBD oil tend to promote alertness. As it turns out, a healthy sleep-wake cycle heavily depends on our state of alertness during the day.
Insomniacs usually feel fatigued, drowsy, and generally out-of-order during the afternoon. This looms shadow over their quality of sleep because it makes them nearly impossible to enter and stay in the non-REM stage.
When you use little amounts CBD oil during the day, you’ll stay more alert up until the bedtime. This will facilitate your entering into the deep sleep, not to mention you’ll be able to maintain that stage for a longer duration.
On the other hand, higher doses of CBD oil promote sedation by lowering the blood pressure and making the user feel slightly dizzy. When you’re close to falling asleep, you begin to breathe more steadily, which often induces the feeling of lightheadedness right before entering the first sleep stage — CBD naturally helps you speed up that process.
Whether a dose can be considered high or low depends on several factors, including:
- CBD potency (how many milligrams are in one milliliter of the liquid)
- Your body weight
- Desired effects
- The severity of your condition
- Tolerance to CBD
The table below illustrates the recommended dosages for different effects based on the user’s weight:
|Weight (lbs)||Low Dosage||Medium Dosage||High Dosage|
|Up to 130 lbs||11 mg||12–14 mg||15–17 mg|
|130–230 lbs||18 mg||19–23 mg||24–27 mg|
|More than 230 lbs||23 mg||24–30mg||31–45 mg|
A Quick Check List for Buying CBD Oil for Sleep
You don’t want to make a hasty decision when buying CBD oil.
CBD is a red-hot topic right now and everybody wants to capitalize on its popularity — from the actual CBD companies to completely unrelated brands, such as Ben & Jerry’s, who recently announced they’re going to release CBD-infused ice cream.
But even in the hemp industry, there are plenty of fly-by-night businesses making inferior CBD oil and trying to push it down your throat as a cure-it-all.
So, how to find a reputable vendor among so many different options?
Ask yourself the following questions:
1. Is the CBD Oil Sourced from Organic Hemp?
The quality of CBD oil heavily depends on the quality of hemp. If there are any impurities in the oil, this could indicate that it was sourced from poorly grown hemp plants, most likely imported from overseas (e.g. from China).
That’s because hemp absorbs every compound from the soil it grows in. If the hemp is grown in polluted soil, it will most likely pass those pollutants into CBD oil during the extraction. Not to mention that the end product will contain only trace amounts of cannabidiol.
On the other hand, organic hemp plants cultivated without using synthetic chemicals will result in pure and potent extracts.
Today, many hemp farmers grow organic crops but without the official certification. When it comes to growing organic hemp, the certification process is cost-prohibitive and time-consuming, so most companies aren’t interested in certifying their farms.
When browsing your vendor’s website, search for any information that could prove their hemp is organic. You can also contact them via phone/email/live chat for a faster response. But if the company doesn’t mention anything about how they grow their hemp, they can’t be trusted.
2. What Extraction Method Does the Manufacturer Employ?
CBD can be extracted in many ways but the golden standard for CBD oil is CO2 extraction.
This method uses pressurized carbon dioxide to strip the CBD and other hemp compounds from the plant matter, resulting in a liquid which is then suspended in a carrier oil.
Because there are no hazardous solvents involved, CO2 extraction yields a pure and potent product — without any toxic residue.
Another way to obtain a high-CBD extract is by soaking hemp flowers in high-proof alcohol — that’s how CBD tinctures are made.
Again, if you can’t find any information about the extraction method on the company’s website, close the tab and look somewhere else.
3. Is the Product Subject to Third-Party Lab Testing?
Every CBD brand out there has an option to send their products for lab analysis to a certified third-party laboratory.
These laboratories test CBD oils for their CBD content to ensure you’re getting as much CBD as listed on the bottle. They also analyze the entire cannabinoid and terpene profile of the extract and can detect over 200 harmful chemicals such as toxins, heavy metals, and pesticides.
When a company is open about its lab testing results, they make it clear that what you see on the bottle’s label is what you really get.
This eliminates the risk of buying snake oil instead of CBD oil.
4. Does it Have Any Sleep-Boosting Ingredients Other Than CBD?
When you use CBD for general supplementation, a regular CBD oil with no extra boost should be sufficient to keep you up and about.
But for sleeping difficulties, it’s wise to get a product that combines at least two natural sedatives.
That’s why CBD oil with melatonin is all the rage right now.
Melatonin is a hormone produced in the brain’s pineal gland that helps regulate our sleep-wake cycle.
Our body typically increases melatonin release around early afternoon, peaking at night and naturally decreasing once the morning draws near.
In simple terms, melatonin tells the body it’s bedtime by setting the gears in motion for you to be able to fall asleep.
A disruption to this cycle can cause sleeping difficulties, as our body struggles to regain that former rhythm.
The processes affected by CBD and melatonin in the brain are completely different but both have to be in sync in order to achieve quality slumber.
So basically, the extra melatonin in your CBD oil is not necessarily a booster to the CBD’s effects, but it supports the other sleep-inducing processes to help you fall asleep faster in the end.
5. How Much CBN is in Your CBD Oil?
CBN is a non-psychoactive cannabinoid popular for its sedative effect. According to Steep Hill Labs, 5mg of CBN is as potent as 10mg of diazepam, a common pharmaceutical sedative.
CBN a byproduct of THC’s oxidization (exposure to oxygen over time), with higher concentrations in aged cannabis plants.
CBN works synergistically with CBD and while hemp strains are typically low in CBN, some flowers have an above-average content of this cannabinoid.
This means that some full-spectrum CBD oil may be more effective at combating problems with sleep than others.
If you want to know the exact amount of CBN in your full-spectrum CBD oil, have a look at the lab reports and compare them with competitor brands.
A Final Note on Using CBD Oil for Sleep
Frequent sleep deprivation is a plague to the modern society. As a matter of fact, insomnia can be easily placed among the most common civilizational diseases. Once neglected, it can lead to a number of serious neurological conditions.
If you’re looking for a natural alternative for fighting the symptoms and causes of sleeplessness, research suggests CBD may come in handy. That’s because this cannabinoid brings the balance to the endocannabinoid system — one of the most important neurological networks in the body.
However, due to the “untamed” nature of the hemp industry, it may be difficult for new users to tell the difference between the good and bad-quality CBD oil — especially if you’re a busy mother.
With that said, I hope this guide has cleared up any confusion regarding the quality of CBD oil, how it works for sleep, and what to keep in mind when buying your next bottle.
Have you used CBD oil for sleep? Did you notice any difference? Share your experience in the comment section!
- Cappuccio, F. P., D’Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585–592.
- Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151–161.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041.
- Chagas, M.H. et al. (2013). Effects of acute systemic administration of cannabidiol on the sleep-wake cycle in rats. Journal of Psychopharmacology (Oxford, England), 27(3), 312-6.